PROGRAMS & CLASSES

BRAZILIAN JIU-JITSU (GI & NO-GI)

Description: Brazilian Jiu-Jitsu is a martial art, known as the gentle art that teaches a smaller person how to defend themselves against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified Judo and traditional Japanese Jujutsu to create the art. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. We offer several different classes for all ages (4 years old and above) with all skill levels (beginner to advanced) teaching the martial art of Brazilian Jiu-Jitsu.

Kids: Our introductory level class for our Kids Brazilian Jiu-Jitsu program is designed to enrich our youth with self-confidence, respect, discipline, self-defense skills, and providing them with a strong foundation in martial arts which will be utilized throughout life. The class is designed for children of all fitness levels with an emphasis on motor skills and cardio vascular health.

Competition Kids: Our Competition Kids class is designed to cover advanced techniques, competition training, as well as strength and conditioning to compete at the highest level. This class is invitation only.

Adults: Our Adult classes are designed for all levels (beginner to advance) to heighten our students with technique, fitness, self-esteem, self-confidence, positive environment, in addition to self-defense skills largely providing overall happiness.

Skill Level: Beginner, Intermediate, Advanced

Location: Main Gym

JUDO

Description: Meaning “gentle way” in Japanese, Judo is a martial art/sport where in competition the objective is to throw or takedown an opponent to the ground, and subdue with a pin choke or arm lock.

Kids: Our introductory level class in Judo is designed to teach our students basic fundamentals of Judo including sportsmanship, respect and confidence. A strong foundation in ukemi is emphasized in this class in order to teach students the proper way to fall and get taken down or thrown without being injured. Students are challenged daily to not only improve but to help their teammates improve as well.

Advanced: Our advanced class in Judo is designed to focus on tournament style Judo, with the emphasis being on drills, technique and competition preparation. Instructor approval is required for enrollment in this class.

Skill Level: Beginner, Intermediate, Advanced

Location: Main Gym

WRESTLING

Description: Our kids wrestling class is designed to take beginner, intermediate, or advanced wrestlers to their next level of development. Incorporating Folk Style, Greco Roman and Freestyle wrestling this class is perfect for grapplers trying to improve takedowns as well as wrestlers trying to continue their growth in the sport.

Skill Level: Beginner, Intermediate, Advanced

Location: Main Gym

LITTLE GRAPPLERS

Description: The little grapplers class is a thirty minute, fun-filled class with an emphasis on fundamentals, focus/attention, and motor skill development through positive feedback and interactive games. This class is offered to 3 year olds and up who are interested in beginning their martial arts journey. Acceptance into this class is conducted on a case by case basis.

Skill Level: Beginners

Location: Main Gym